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Meghan Mattson, CHES

A woman smiling for the camera.

Meghan Mattson, B.S.

Certified Mindfulness Coach, Certified Advanced Somatic Practitioner, Intrinsic Wellness Coach

[Specializations: Mindfulness & Stress Relief, Mindful Movement, and Somatic Practices]

With a heartfelt commitment to supporting others on their wellness journey, Meghan brings years of expertise as a wellness coach and mindfulness practitioner. Known for her warm, approachable style, Meghan empowers individuals to cultivate balance, resilience, and self-compassion in their daily lives.

Meghan’s integrative approach combines mindfulness practices, body awareness, and stress management techniques to create personalized strategies that meet each participant’s unique needs. Whether it’s navigating workplace challenges, reducing stress, or fostering a deeper mind-body connection, Meghan offers practical tools and compassionate guidance to help participants thrive.

Meghan’s approach is rooted in helping participants reconnect with themselves, building sustainable habits that lead to lasting growth and peace. When you work with Meghan, you’ll find a thoughtful partner who listens deeply, celebrates your successes, and helps you move toward a greater sense of wellness and fulfillment.

To schedule a session with Meghan, email her at mmattson@saltlakecounty.gov.