Programs

Healthy Lifestyles programs use evidence-based practices to improve quality of life, enhance productivity, and create culture of wellness in the workplace.

Services

Enroll In Healthy Lifestyles

Sign up for Workshops & Events

Gain a fresh perspective on health and wellness by attending weekly workshops and monthly events.

Sign Up for a QPR Suicide Prevention Training

People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help.

Sign Up for Mindful Moments

Learn to maintain a moment by moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment in an accepting way.

Healthy Lifestyles

Phone Number (385) 468-4062

Email Healthy Lifestyles

Mailing Address 2001 S State Street , Ste S2-600
Salt Lake City , Utah 84190

Hours Monday through Friday
8:00 AM - 5:00 PM

WellSteps

WellSteps is Healthy Lifestyles virtual application for participants to track points and engage in wellness activities on your own or with other participants.

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Tobacco Cessation Program

This program is designed to support and empower you on your journey to quit tobacco. Quitting is a personal challenge, but you don’t have to do it alone. This program provides you with the tools, resources, and professional support to help you break free from tobacco use and improve your well-being.

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How to earn Healthy Lifestyles points

You can earn points by completing your annual physical, personal health assessment, workshops, logging healthy behaviors in Wellsteps, listening to the Wellcast, participating in weekly and monthly health activities, challenges and so much more.

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Monthly Programs

Healthy Lifestyles programs focus on all the different dimensions of wellness. These are the month-by-month wellness programs that will be offered in 2024.

March Into May

March, April & May

Long Term Classes

Healthy Lifestyles offers long-term health and wellness classes that range from a few weeks to a year. These classes are designed for individuals with chronic conditions and for caregivers to those with chronic conditions. The length and rigor of the course determine the number of points a participant can receive for each class. Currently, we are offering the CDC National Diabetes Prevention Program, Living Well Classes and Walk With Ease.

National Diabetes Prevention Program

Carla Harris et al. walking on a path in the woods.

Walk With Ease

Living Well Classes

Evergreen Programs

Healthy Lifestyles Evergreen Programs are continually offered throughout the year. Participate in Mindful Moments, QPR Suicide Prevention Trainings, Elevate Your Step and Health Coaching year round!

Mindful Moments

QPR Suicide Prevention Training

Elevate Your Step

Health & Wellness Coaching

Corporate Games

Compete against other county businesses in a variety of sporting and non-sporting events that create an "Olympic" style competition to win the Corporate Cup.

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