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Workshops & Events

Health & Wellness workshops and events are designed to engage, educate, and motivate participants to incorporate wellness into their lives both in and out of the workplace.

In-Person Events & Workshops

A man and woman dancing.

Zumba

2001 S State Street S4-600

Every Tuesday
1:00-1:55 PM

Fitness Center Info
A group of people posing for a photo with some dogs.

Dimple Dell Walk

Sandy

September 7th
10:00 AM

Register
LABYRINTH WALK

Labyrinth Walk & River Clean-up

1550 Riverside Drive

September 12th
5:30 - 6:30 PM

Register
A group of people standing outside.

Wheeler Farm Walk

6351 S 900 E

September 19th
6:30 PM

Register
A person holding a basket of vegetables.

Foraging in the Wilderness Class

Millcreek Canyon

September 28th
4:00 - 5:30 PM

Register
A lake surrounded by mountains and trees.

Bell Canyon Hike

Little Cottonwood Canyon

October 4th
6:00 PM

Register
A man pushing a wheelbarrow full of leaves.

Fall Landscaping

Conservation Garden Park - 8275 S 1300 W

October 5th
11:00 AM to 12:30 PM

Register
A person holding a camera and a child looking through a camera.

Nature in the City: Birding 101

Conservation Garden Park - 8275 S 1300 W

October 5th
1:00 to 2:00 PM

Register
A group of people on a suspension bridge.

Bear Canyon Suspension Bridge Hike

Draper

October 19th
10:00 AM

Register
A road with plants and trees on the side.

Fall Garden Walk

Conservation Garden Park - 8275 S 1300 W

October 26th
10:30 AM - 12:00 PM

Register

Virtual Events & Workshops

A group of people sitting on a couch.

Working Parents Support Group

Via Webex

4th Monday of the Month
12:30-1:00 PM

Register
WellSte=

WellSteps Wednesday

Via Webex

3rd Wednesday of the Month

Register
A person with curly hair.

Live Mindful Moments

Virtual

Second Tuesday of the Month
10:00-10:15 AM

Learn More
The SURPRISING SCIENCE g/' EATINGfo,• COGNITIVE POWER Lisa Mosconi, PhD Von

Brain Food Workshop

Virtual

September 5th
12:00 to 1:00 PM

Register
An old man sitting in a chair.

Caregiver Support Series: Arranging Care at Home

Via Webex

September 9th
1:00-2:00 PM

Register
A group of people around a table.

Caregiver Support Series: Solving Concerns with Facilities

Via Webex

September 16th
1:00 - 2:00 PM

Register
A woman standing under a tree.

How to Connect to Your Environment

Virtual

September 17th
11:30 AM to 12:00 PM

Register
A close-up of people holding hands.

Caregiver Support Series: End of Life Discussions

Via Webex

September 23rd
1:00 - 2:00 PM

Register
NATURAL —FPHENOMENA'S

Natural Phenomena's Workshop

Virtual

October 2nd
12:00 - 12:30 PM

Register

Recorded Workshops Worth Points

Healthy Lifestyles has over 100 educational videos that you can watch and learn about all of the various dimensions of wellness. Topics all across the board are discussed with subject matter experts, from doctors, psychiatrists, to experts in the field. Watch & listen as we learn from their wealth of knowledge. 

On Demand Workshops