Salt Lake County Aging & Adult Services Thanks Caregivers, Celebrates National Family Caregiver Month

Salt Lake County, UT--November is National Family Caregiver Month and is a time to thank and honor the more than 53 million unpaid caregivers in the United States. While family caregivers should be celebrated every day, this is a time to recognize and honor caregivers, raise awareness around caregiving issues, and show support for the caregivers in our communities.

There are over 450,000 unpaid family caregivers in Utah. Caregivers help loved ones manage household tasks and assist with personal care. Almost two-thirds of family caregivers are women. Many tend to aging parents, while others care for children, partners, or spouses who have disabilities. Some caregivers even look after friends or neighbors. As Utah’s aging population continues to grow, the number of family caregivers is expected to increase by 30%. National estimates put the value of unpaid family caregiving between $650 billion and over $1 trillion.

While caregiving is a loving act of service, it can also take a toll on the family caregiver. Caregivers often help their loved ones around the clock. Almost half of Utah caregivers report feeling stressed about finances and having mental health concerns. Most caregivers work – almost half of Utah caregivers work full time – and many care for young children in addition to an older loved one. While every caregiver and care receiver is different, most caregivers will experience burnout or turn to family and friends for assistance at some point during the caregiving journey.

Salt Lake County offers the following tips for family caregivers:

• Seek support from Caregiver Support Programs that can connect you with resources and peer support groups.
• Take care of your own health, especially your mental health, so that you can be strong enough to care for your loved one.
• Caregiving is hard work! Take respite breaks often and give yourself credit for doing the best you can.

To receive support and assistance as a family caregiver, contact Salt Lake County Aging & Adult Services at 385-468-3200. For those outside of Salt Lake County, visit daas.utah.gov/services/ to find a caregiver support program in your area.

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