Me Time

This group seeks to engage teens with mild depressive symptoms. Youth learn to practice changing their actions to manage their moods, increase their participation in enjoyable/positive activities, practice changing habitual thought patterns, and prepare to manage future life stressors with confidence. Participants are taught to apply skills in their daily lives through in-session exercises and weekly home practice assignments. As a result of participation in ME Time, youth will experience reduced depressive symptoms and decreased risk of substance use.

ME Time is a is a free 6-week program for teens held online or in person.

**Participants who complete this series will receive a gift card!